Disability fitness

Understanding some useful tools for people with a disability:

Wheelchairs: Wheelchairs provide mobility assistance for individuals with limited or no ability to walk. They come in various designs, including manual and powered options, and can be customized for different activities and terrains.

Prosthetics: Prosthetics are artificial limbs that replace missing or amputated body parts. They are designed to enhance mobility and enable individuals to engage in a wide range of physical activities, including sports and fitness exercises.

Walkers: Walkers are assistive devices that provide stability and support for individuals with balance or gait issues. They typically have four legs and handgrips to aid in walking or standing.

Crutches: Crutches are mobility aids used to support individuals with leg or foot injuries or those who have difficulty bearing weight on their lower extremities. They come in different types, such as underarm crutches and forearm crutches.

Exercise Resistance Bands: Resistance bands are elastic bands that help individuals with limited mobility or strength engage in resistance training exercises. They provide adjustable levels of resistance and can be used for various upper and lower-body workouts.

Hand and Wrist Splints: Hand and wrist splints provide support and stability for individuals with conditions like carpal tunnel syndrome, arthritis, or other hand and wrist injuries. They help maintain proper alignment and reduce pain during exercise.

Adaptive Fitness Machines: These are specially designed exercise machines that accommodate individuals with disabilities. They often feature adjustable seats, supports, and grips to accommodate various mobility limitations and allow for safe and effective workouts.

Seated Ellipticals: Seated ellipticals are modified versions of traditional elliptical machines that allow individuals with limited mobility or balance issues to engage in a low-impact cardiovascular workout while seated.

Hand Pedals: Hand pedals are attachments for stationary bikes that replace foot pedals, enabling individuals with lower body impairments to engage in cardiovascular exercise using their upper body strength.

Balance Trainers: Balance trainers are devices used to improve balance, stability, and coordination. They include equipment like balance boards, stability balls, and wobble cushions, which can be beneficial for individuals with mobility or sensory impairments.